Step, 40 cm
by KOMPAN Limted
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and agility, and the constant push up onto the step will increase leg strength.
Specification Details for Step, 40 cm (Outdoor Fitness Equipment)
Please note that these product properties are not a replacement for the manufacturer's literature and it is always recommended that KOMPAN Limted is consulted before specifying.
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